Emotional Wellness 3

Today we are looking at how we can improve our self-acceptance.


There are once again many things we can do to help us accept ourselves more.
● Accept your imperfections.
● Accept that you have done what you could, to the best that you could have at the time.
● Acknowledge and celebrate your strengths
● Be kind to yourself
● Change unrealistic expectations of yourself
● Create a support system and surround yourself with loving people
● Daily affirmations of positive characteristics
● Don’t be over critical of yourself
● Don’t worry - worry never changes anything to a situation
● Don’t worry about what others think about what you choose
● Engage in positive self-talk
● Establish boundaries and be assertive
● Focus on your positive qualities
● Form positive thinking patterns consciously and consciously reject negative thinking patterns
● Grieve the loss of unrealized dreams
● Learn that you are worthy of being treated well and of compassion
● Make a list of your accomplishments
● Perform charitable acts
● Practice self-forgiveness
● Recognize how you are affected by comments made by other people
● Turn thoughts that make you feel guilty into statements of gratitude


There are quite a few steps we can take to improve our self-acceptance. Let me know if there are other
things you do to improve your self-acceptance.

Till next time,


Stay safe

Comments

Post a Comment

We would love to hear from you!

Popular posts from this blog

Emotional Wellness 4

Managing our feelings well is a very important skill to have. Today we will investigate this skill and see how we can develop how we can manage our feelings well. Once again, like most of the topics we have looked at so far, self-reflection, and self-knowledge is rather important in managing out feelings. ● Look at how your emotions impact you and your daily life. ● Identify what you are feeling. ● Keep track of your moods and emotions by keeping a journal. ● When in a situation, do not react immediately. Pause.Take a deep breath, count backwards in 7’s from 100. (This could be any number and from any number, but it must be something that can actually needs you to focus on the counting in order to distract you from the intense emotional trigger in that moment, giving you time to reflect before reacting) ● Accept your emotions and acknowledge how you feel. ● Give yourself some space to think. Think about the trigger, your reaction and how you can regulate the emotional reaction. ● Know ...
Read more

Environmental Wellness

Today I would like to look at ways one can improve one’s environmental health while at school or studying. First, let’s look at what environmental wellness means. Environmental wellness means taking care of one's environment globally and in your personal surroundings. I have recently seen a quote by Maryan Hasnaa, “Your home is an extension of your energy field. This is why practices like cleaning your home, rearranging furniture, organizing your closet, and getting rid of objects that are cluttering your space can have a profound impact on your mind, body, and spirit” Let’s look at what we can do to improve our environmental wellness. We can declutter our study spaces and homes. Decluttering our study spaces and homes will not only cause less distractions, it will also help us find our study work and notes more easily. Many times I have met with a student and then only they start looking for their notes or stationery. This often takes up a lot of precious study time. We can clean ...
Read more

Keeping The Balance

While our website, at the moment, focuses mainly on the academic side of things, it is always important to keep a balance. People are complex beings. There are so many different areas in our lives that all interact with one another. They all work together and affect one another. If one area is problematic, causing us trouble or stress, it can easily overflow and affect other areas of our lives as well. Having studied and practiced various fields in holistic wellness, I will share a bit more about how we can incorporate holistic wellness and keeping a balance in our lives while at school or during our tertiary studies. There are 8 pillars to holistic wellness: ● Emotional wellness ● Environmental wellness ● Financial wellness ● Intellectual wellness ● Occupational wellness ● Physical wellness ● Social wellness ● Spiritual wellness Over the next couple of blogs, I will delve into some of these deeper, looking at ways we can improve our wellness in all of these areas, and therefore our ov...
Read more