Occupational Wellness 2

In the previous blog, we looked at how we can make good use in order to improve our occupational
wellness. This time we will look at how we can have a satisfying work and being a volunteer. While
students at school haven't chosen their occupation as a student, even people who are too young to be
legally working, can have a satisfying work.


To have a satisfying work we can:


● make a list of positive things about school or our jobs if we are working.


● switch up your tasks, but keep doing the most important task first.


● build new relationships: seek out a mentor or be a mentor to another student or employee.


● create a new goal that will force you to improve as a person and develop your skills.


We can also be a volunteer. This could mean taking part in your school's reaching out or cleaning up
programme. It could mean helping out in your school library or to do some behind the scenes work at
school events. You could also do a first aid course and volunteer at sport events. You could volunteer as
a photographer or sound technician at school events, or maybe you can help out at a community
project or organisation in your community. You could also voluntarily plant a food garden and donate
the veggies to a soup kitchen, shelter or children's home or old age home in or near your community.
This could also mean volunteering to help an elderly neighbour or even helping out in your own home
with doing some chores.


There are many ways in which we can make what we do more satisfying and meaningful.


Two other ways in which we can improve our occupational wellness is by being creative and by engaging in rewarding activities.


Let us know what you have done to improve your occupational wellness.

 

Till next time,


Stay safe

 

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