Occupational Wellness 1

Many of our students are still at school and are younger than the legal working age. It might raise
eyebrows when I write about how people of all ages can improve their occupational wellness as we
associate the word, occupational, with a job, an occupation.


The 5 main aspects to look at in occupational wellness are:


● Making good use of time


● Having satisfying work


● Being a volunteer


● Being creative


● Engaging in rewarding activities


I will start with the first point in this blog and discuss all the points over the next couple of blogs.
How can we make good use of time?


● Use short and long term schedules:

  • Use yearly, monthly,weekly and daily planners
  •  Make use of a to-do list

● Set priorities and focus on the most important items.


● Do not schedule more than you can handle during any time segment.


● Study when you are most alert and do low-priority tasks during times when you are least alert.


● Keep your study area uncluttered so that you do not waste time looking for things and get
distracted and keep notes and study materials organised and easily accessible.


● Say no if you do not have time to give.


● Use that 5-10 minute in-between time to accomplish something related to your goals.


● Avoid interruptions when studying or working.


● Prepare for your day the night before.


● Schedule in time for relaxation and other enjoyable activities.


● Stay attentive and focused so that you don't have to repeat tasks.


● Use travel time efficiently and productively.


Now that we have learnt about various ways to make better use of our time, why not try some of all of it out and see how it changes your life? 


Till next time,


Stay safe

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